Weekly Workouts #4

Phew. What a week it has been! Both last week and this week are off to a busy start: I’ve worked all weekend, work tonight, and have clinical tomorrow (Tuesday). So when all is said and done, I’ll have “worked” 32 hours this week plus my normal classwork and nannying. Luckily, my classwork isn’t tooRead more

Cold Weather Running Tips

I have been running on and off for 8 years now and I have found that I love to run in the winter! There is something so special and cool about running under snow-covered trees and being able to see my breath. It also doesn’t hurt that I don’t come home a sweaty mess –Read more

water, water, everywhere

water

Happy Friday! It’s a gloomy, and sorta wet, day here in Chicago so I thought… why not talk about WATER on the blog?! So here we are. Let’s get to it! I’m just going to come out and say it: you’re probably not drinking enough water. Yeah, we all know we should be drinking 8Read more